Welcome to the circus

Hello and welcome!

I’m so happy to introduce you to my new blog “Healthy Fashioncircus”! You may wonder why I made a complete new website? Well, when I first started my blog, I never really thought that there would be anyone who actually reads my posts lol. But things went quite well and so I wanted to make the whole thing a bit more professional. So here we are! The topics are pretty much the same as with “about health, fashion and passion” exept for the fashion part. I realized that fashion changes us. Tops, shoes, shorts etc. are so unbelievable cheap nowadays and so I started to make my mind up. I don’t want to promote buying tons of cheap clothes, which are prdouced on adverse conditions. However, I don’t want to enter into detail concerning this topic, but my aim is to concentrate on fair and organic fashion! I want to integrate at least one piece of fair fashion into an outfit post and show how good it can actually look.

I hope you enjoy this page as much as I do! I’m glad for every feedback, tips etc.

Until then… eat vegan. train hard. shop fair

xx Jenny

PS.: Don’t fortget to sign up for the newsletter 😉 (on the right)


Hallo und herzlich Willkommen!

Ich bin so froh, euch endlich meinen neuen Blog “Healthy Fashioncircus” vorstellen zu dürfen. Vielleicht fragt ihr euch jetzt warum ich eine komplett neue Webiste erstellt habe? Naja, als ich meinen ersten Blog erstellt habe, habe ich mir eigentlich nicht gedacht, dass es irgendjemanden geben wird, der meine Beiträge tatsächlich liest…. Aber es hat sich ganz gut entwickelt und deshalb wollte ich das ganze noch etwas professioneller gestalten. Hier ist es! Die Themengebiete sind ziemlich ähnlich wie bei “about health, fashion and passion” bis auf den Bereich Mode. Ich habe festgestellt, dass uns Mode in vielerlei Hinsicht verändert. Teilsweise sind wir süchtig danach, erschreckend günstige Shirts, Schuhe oder Hosen zu kaufen. Nach einigen intensiven Recherchen mit diesem Thema, habe ich beschlossen, dass ich den Kauf von Tonnen von günstiger Kleidung nicht unterstützen möchte. Mein Ziel ist es, in jedem meiner Outfitposts, mindestens ein fair hergestelltes Kleidungsstück zu integrieren, um zu zeigen, wie gut die Kombination aus “normaler” und fairer Mode aussehen kann.

Ich hoffe euch gefällt meine Arbeit und ich freue mich über jedes Feedback, Tips etc.

Bis dahin… eat vegan. train hard. shop fair.

xx Jenny

PS.: Vergesst nicht euch für den Newsletter anzumelden 😉

RECIPE: Pancake Power

Sorry for not being that active in the last time, but university is killing me… apart from that I’ve spent so much time in building up my NEW BLOG!!! All I can say right now is: it’s getting huge 😛

I invited my girls for a delicious vegan breakfast the other day and also made some yummy vegan pancakes. I have to admit that although I loooove pancakes, I don’t make them very often because I don’t have enough time for it in the morning. However, I found this recipe on the internet and it turned out to be suuuper delicious and easy.

For ‘milk’ I used the best almond milk in the world, which I got from Slim Tim (thanks again guys). I already mentioned them some time ago when I was doing the 3 day Detox (Link to post) and I’m still in love with their products. Of course you can use any vegan milk you like for example coconut milk, rice milk, oat milk and so on. So invite your girls for some scrumptious vegan pancakes!

RECIPE: The easiest pancakes in the world

~ 2 persons


– 200g whole-grain flour
– 250ml almond milk
– one mashed banana
– 2 teaspoons baking powder
– 1 tablespoon neutral oil e.g. sunflower oil
– vanilla, cinnamon, salt
– oil for the pan


Mix everything into a bowl and give it a good mix. If you like you can add some sweetener e.g. honey or agave syrup. Preheat a pan and make some small pancakes with a spoon. Fry them from both sides until they have a good colour. I put some blueberries, strawberries and honey on top.

PS: Use the code ‘jennylovesdetox’ for a 20% discount for all SLIM TIM products

Austrian Oxygen


What a weekend! My boyfriend and I spent the last three days in an amazing hotel called “Das Goldberg“. It is located in beautiful “Gasteinertal”, which is in Salzburg/Austria. So basically it feels like you are on top of the mountain and you can overlook the complete valley. What an amazing feeling that was! The hotel has so much to offer (pictures below) e.g. an infinity pool, three different saunas, a whirlpool, delicious food, a small gym, comfortable rooms and a lot more. You could even order a vegan dinner, which I did once and it was very tasty. Unfortunately the weather was so awful and we couldn’t enjoy the natural lake with the white beach. However, we definitely savored our stay and I hope we can visit this wonderful place again soon. For all the skiing fans maybe important information: the slope is directly in front of the hotel.
Some impressions of this magnificent place….

Made some friends at Gut Aiderbichl

Not that healthy… haha

IMG_0602 IMG_0601 IMG_0605   IMG_0539 IMG_0537

WORKOUT: Sliding Around

Sometimes I get a bit bored with ‘normal’ bodyweight training. In fact this workout is also only using your own bodyweight, but I’ve added some other nice things to make it even more challenging and with this I mean mouse pads. Of course you can also use small towels, paper plates or professional ‘fitness slide discs’.

What’s the advantage of this? Those slides cause instability and therefor your muscles have to work even harder in order to hold the position. You can do so many different exercises with some simple mouse pads, but this time I’m focussing on the upper body and mostly on our abs. Always make sure to maintain a strong core and a straight back, you’ll feel it when you got it right.

Try to do the exercises slowly and controlled and watch your posture.

VIDEO: Upper Body with slide discs

Note: I’m not a professional trainer. I’m just sharing my own experience and knowledge.

RECIPE: The best scrambled eggs

… are made out of tofu! You don’t believe me? Well, then try this recipe and I bet you will be amazed how delicious vegan scrambled eggs taste.

RECIPE: Vegan scrambled eggs

~ 1 person

– 200g Tofu (natural)
– some high quality oil e.g. sunflower oil
– half of a teaspoon curcuma (less is more)
– one tablespoon almond mush
– one tablespoon water
– any herbs you like e.g. parsley, chive etc.
– salt, pepper
– tomatoes
– whole grain bread
– hummus
– sunflower or pumpkin seeds

Preheat a pan and put in oil, mashed tofu and curcuma. Let it roast for about two minutes and add all the other ingredients. Add some sunflower or pumpkin seeds on top.


Ja… es ist wahr: Das leckerste Rührei besteht meiner Meinung nach aus Tofu! Ihr glaubt mir nicht? Dann probiert es aus! Ich wette ihr seid erstaunt wie lecker es schmeckt!

REZEPT: Veganes Rührei

~ 1 Person

– 200g Tofu natur
– ein wenig qualitativ hochwertiges Pflanzenöl z.B. Sonnenblumenkernöl
– ein halber Teelöffel Kurkuma (weniger ist mehr)
– ein Esslöffel weißes Mandelmus
– ein Esslöffel Wasser
– diverse Kräuter z.B. Petersilie, Schnittlauch etc.
– Salz, Pfeffer
– Tomaten
– Vollkornweckerl
– Hummus
– Sonnenblumenkerne oder Kürbiskerne

Das Öl in einer Pfanne vorheizen und den zerbröselten Tofu und Kurkuma darin ca. 2 Minuten anbraten. Alle anderen Zutaten hinzufügen und nocheinmal kurz aufkochen lassen. Ein paar Sonnenblumen- oder Kürbiskerne oben drauf und fertig!

WORKOUT: Arms & Shoulders

Education is important but big biceps is importanter!

HAHA…. This legendary and funny quote of Arnold Schwarzenegger points out on which part I’m focusing in this workout video (of course education is importantER ;-)). It’s all about our biceps, triceps, shoulders, chest and back. My biceps is only a baby yet, but we all know “Good things come to those who sweat” and that’s what you are going to do in this workout.

Some important things regarding movements, which are performed in plank position, but also exercises in general: Always pull your belly button in and tense your core as well as maintaining a straight back (not like a cat and not like a horse). I know the last one is not always the easiest and sometimes even I’m not able to manage it, but try as much as you can and do your best. Concerning squats, it is always important to look straight forward and a little bit up and make sure your knees are behind your toes! It should feel like you want to sit down on a chair behind you and when you “touch” it, you go straight upwards and tense your butt.

Try to do the exercises slowly and controlled and watch your posture.

VIDEO: Arms & Shoulders

Note: I’m not a professional trainer. I’m just sharing my own experience and knowledge.

WORKOUT: Outdoor Pt.2

Foto 10.03.15 12 49 23As I promised in one of my previous posts, I’ll upload another Outdoor Workout. This time it focuses on our Abs and Obliques. Achieving a flat stomach can be really difficult and often takes a long time of hard work and discipline. If you want to get rid of fat in that area, it’s actually impossible to achieve this ‘only’ with fitness.

There is a good quote, which points out what I mean: Abs are made in the kitchen – and that’s a (sad) fact. You can’t achieve a flat stomach only by doing 100 sit ups every day, rather you have to have an accurate diet. Apart from that it’s of course also important to train your mid section to support that process. This short workout includes five different exercises, which are all focusing on your core. I recommend performing this after a cardio or HIIT session as it doesn’t take that long.

Watch the Video here

Note: I’m not a professional trainer. I’m just sharing my own experience and knowledge.